"How I Lost 10kg in 60 Days: My 7-Step Weight Loss Plan"

Let me start by saying this: I’m not a fitness model, a nutritionist, or someone with superhuman discipline. I’m just a regular person who got tired of feeling tired—and decided to do something about it.

In 60 days, I lost 10kg (22 lbs). No crash diets. No crazy workouts. Just small, consistent changes that added up to big results.

Here’s exactly how I did it:

🥗 1. I Went (Mostly) Keto

The first game-changer was switching to a low-carb, high-fat diet. Keto helped me reduce sugar cravings, feel full longer, and kickstart fat-burning.

👉 Want to start keto?
Download my free beginner-friendly Keto Guide here: [Insert Your Link]

⏰ 2. I Followed Intermittent Fasting

I chose the 16:8 method: fasting for 16 hours and eating within an 8-hour window. It wasn’t as hard as I thought—and I had way more energy than before.

🚶 3. I Walked Every Single Day

No gym? No problem. I started with 5,000 steps a day and worked my way up to 10,000. Walking helped me burn calories and clear my mind.

💧 4. I Drank 3 Litres of Water Daily

Water was my best friend. It helped me feel full, improved digestion, and boosted my skin. I added lemon or mint for flavor.

📱 5. I Unfollowed “Perfect” Fitness Influencers

Instead, I followed real people with real journeys. Comparison was killing my motivation. I chose inspiration over intimidation.

✍️ 6. I Tracked My Progress—Not Just My Weight

Photos, inches lost, how my clothes fit, how I felt—these mattered more than the number on the scale. Progress isn’t just numerical.

🧘‍♀️ 7. I Managed Stress Like My Life Depended on It

Because it kinda did. I practiced 10 minutes of meditation, deep breathing, or journaling every day. Cortisol (stress hormone) affects weight loss more than we realize.

💬 Final Thoughts

Losing 10kg in 60 days wasn’t magic. It was momentum. Once I saw small wins, I wanted more—not out of pressure, but pride.

So if you're starting your journey, don’t wait for the perfect Monday. Start small. Start now.

👇
Grab my free Keto Starter Guide and make your first move:
👉 [CLICK HERE]

Comments

"Why Poor Sleep Is Costing You Thousands Every Year"

Introduction: The Hidden Price of a Bad Night’s Sleep If you think skipping a few hours of sleep just makes you tired, think again. Poor sleep doesn’t just rob you of energy — it quietly drains your bank account. From lower productivity at work to increased healthcare costs, poor sleep habits can add up to thousands of dollars lost every year. In the United States, where hustle culture often glorifies long work hours and minimal rest, the financial consequences of sleep deprivation are a silent epidemic. The worst part? Most people have no idea they’re paying for it — literally. The Economic Impact of Poor Sleep in the U.S. A 2016 RAND Corporation study estimated that the U.S. economy loses up to $411 billion annually due to insufficient sleep. That’s not just a big number for headlines — it’s a reflection of what’s happening in homes and offices every day. Breakdown of how that affects individuals: Lost Productivity – Sleep-deprived employees are more prone to errors,...

"Why My Side Hustle Beats My Old Salary—And Why Your 9-5 Is Holding You Back"

How I Make More Money Freelancing Than I Ever Did at My 9-5 Job The Breaking Point: Why I Left My 9-5 For years, I dragged myself to a job that drained me. The routine was always the same: wake up early, commute, sit in a cubicle for eight hours (or more), and repeat. Despite my hard work, my paycheck barely covered my bills, let alone allowed me to save or enjoy life. One day, after yet another frustrating performance review with no raise in sight, I realized something: I was trading my time for money, but the returns weren’t worth it. That’s when I decided to take control of my income—by freelancing. The Leap into Freelancing At first, freelancing was scary. No steady paycheck, no benefits, no guarantees. But I had a skill—writing—and I knew businesses needed content. So, I started small: I signed up on platforms like Upwork and Fiverr. I undercharged at first (big mistake, but it got me clients). I delivered high-quality work to b...

" You Will Never Gain Optimal Brain Health if You Keep Doing These 4 Habits Daily"

We live in an era that celebrates mental sharpness, cognitive agility, and peak productivity. From high-performance entrepreneurs to high-scoring students, everyone seems to be chasing optimal brain health. But while we buy nootropics, practice meditation, or download brain-training apps, we often overlook the everyday habits that quietly corrode our mental edge. Most people don’t lose their brainpower overnight. They lose it gradually, unintentionally—one seemingly harmless routine at a time. If you’re serious about cultivating long-lasting mental clarity, better memory, and emotional stability, you must pay close attention to the four habits below. Because until you eliminate them, you’re only putting a band-aid over a leaky dam. 1. Scrolling First Thing in the Morning: The Dopamine Overload It’s easy to reach for your phone the moment you wake up. Notifications, social media, emails, memes—they're all just a tap away. But this habit trains your brain to crave instant gratifica...

Body & Mind Lab

Search This Blog